Technology: A Real Pain in the Neck
Sure, you might call work related emails in the middle of the night a “pain in your neck.” But for some people, they cause a literal pain in the …
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Core Exercises to Strengthen Your Back
Did you know that a weak core is often a cause of back pain and problems? Your abdominal muscles are actually the front anchor of your spine, and when …
Blood Flow Boosting Foods
It’s no secret that proper blood flow is essential to the overall health and function of our body. But how can it be improved? One of the best (and …
Solving Plantar Foot Pain
Do you ever take that first step in the morning only to be met with excruciating heel pain? Or maybe it sets in after a long day of working …
Here’s What Happens When You Stop Eating Sugar
Did you know it is recommended to consume under 100 calories of added sugar per day for women and just 150 calories of added sugar for men? Yet most …
March is National Nutrition Awareness Month!
You are what you eat! Even though you have heard this many times, it is true! Your choice of foods affects your energy level, sleep, mood, bowels, and weight. …
How to Spot Dehydration & Increase Your Water Intake
Did you know that by the time we feel thirsty, we are often already dehydrated? And since our fluid levels affect our ability to control our temperature, pulse, blood …
10 Reasons to Avoid Sugar
While nutrition experts tend to disagree on a variety of topics, they all seem to agree that we’re consuming far too much sugar. Besides contributing to the obesity epidemic, …
Stress and Your Spine
Many of the problems that show up in the spine are the result of our attempts at accommodating stress. Stress is part of everyday living, and the COVID-19 global …
The Amazing Chiropractic Adjustment
The centerpiece of your chiropractic care is the chiropractic adjustment. At first glance, adjustments appear quite similar visit to visit. But there’s more to this routine procedure than meets …