How Chiropractic Care Helps Improve Posture
Bad posture is more than just a cosmetic issue – it can lead to serious health problems. That’s where chiropractic care comes in. Regular adjustments may help improve how …
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Tips for Supporting Your Child’s Mental Health
As a parent, you want your child to be happy and healthy. But just like adults, sometimes, children can feel overwhelmed by stress or experience episodes of poor mental …
5 Steps for Starting a Plant-Based Diet
Contrary to popular belief, most diets don’t come with a “one size fits all” model to follow. Instead, crafting a way of eating for you and your family all …
The Best Time of Day to Walk
Getting outside and into the fresh air for a period of time every day is something we should all strive to do. There’s just something refreshing about soaking up …
5 Common Causes of Shoulder Pain
Did you know that the shoulder is one of the biggest and most complex joints in the human body? While a traumatic event or injury is typically the culprit …
When to See a Chiropractor for Neck Pain
A stiff neck is always cause for concern, though often, pain and discomfort subsides in a few days depending on the root cause of the issue. If regular neck …
The Best Exercises for Seniors
At Sound Body Health & Chiropractic, we love welcoming patients of all walks of life, especially our beloved seniors! In fact, helping older patients feel better and continue to …
Takeout Tips: Order This, Not That
Who doesn’t love a night off from cooking? Ordering take-out is fun (and delicious) for the whole family, but oftentimes, we give in to our guilty pleasures and don’t …
5 Easy Ways to Get More Veggies in Your Diet
Rich in vital nutrients, vegetables are plant powerhouses full of health-promoting properties. It’s no wonder we’re encouraged to eat more vegetables. But what if you’re not a fan? Or …
Why Are My Muscles Sore After I Work Out?
Exercise is an important part of a healthy life. But can something so good for you be painful? For some people, yes. But don’t worry—it’s entirely normal to be …