Sound Body News

Immune Support Cool weather is upon us and every day we are exposed to viruses and bacteria in the air. Pretty gross right? The change of season is a …

Fall Nutrition Tip

The leaves are changing, it’s cold in the mornings, college football is back, and soup season (aka winter) is coming. A good chicken stock is the most important part of any …

3 Ways to Get to Sleep

You’ve darkened your bedroom. It’s quiet. You’ve set the temperature to a comfortable 68 degrees. You’ve avoided eating or exercising before bedtime. You get adjusted regularly to quiet down …

Emotions and Your Spine

When we explain that physical, chemical and emotional stress is the underlying cause of subluxations, many wonder how emotions can cause spinal misalignments. Yet, our language reveals some common …
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