What Happens When You Get Whiplash?
Who knew a fun day at the amusement park could result in a whiplash injury? When they hear the word, “whiplash,” most people immediately picture a rear-end motor vehicle …
Blog
Sound Body News- December
Happy Holidays! I hope everyone had a wonderful and safe Thanksgiving! As we move into the holidays and new year, it’s important to take care of our bodies, even …
Sound Body News
Immune Support Cool weather is upon us and every day we are exposed to viruses and bacteria in the air. Pretty gross right? The change of season is a …
Fall Nutrition Tip
The leaves are changing, it’s cold in the mornings, college football is back, and soup season (aka winter) is coming. A good chicken stock is the most important part of any …
3 Ways to Get to Sleep
You’ve darkened your bedroom. It’s quiet. You’ve set the temperature to a comfortable 68 degrees. You’ve avoided eating or exercising before bedtime. You get adjusted regularly to quiet down …
Emotions and Your Spine
When we explain that physical, chemical and emotional stress is the underlying cause of subluxations, many wonder how emotions can cause spinal misalignments. Yet, our language reveals some common …
Headaches Are Common – But Not Normal
You may believe that everyone gets headaches. After all, they’re normal, right? Some are dull; others are throbbing. Some occur on only one side; others produce nausea or light …
Nutrition for Fertility and the Pre-Conception Period
Conventional advice for couples trying to conceive includes recommendations that make a point at decreasing some of the more drastic problems. But they include all encompassing rules that often …
The Health Benefits of a Digital Detox
Living in a world awash in technology can make life easier in some respects, but it can also be enslaving and detrimental to health and relationships. Whether we spend …
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